AudeatFood Rules, Simplified.
The fastest way to know if any food fits your diet — Keto, Vegan, Paleo, Mediterranean, and more.
How Audeat Works
Search any food
Choose your diet — Keto, Mediterranean, Vegan, Paleo, and more
Get an instant YES / NO / CAUTION verdict
YES means it fits. NO means it doesn't. CAUTION means it depends — like portion size or a specific ingredient — and we'll tell you exactly why.
10 of the Most Popular Diets
More on the way.
Why Audeat Exists
Diet rules are confusing, inconsistent, and scattered across blogs, PDFs, and opinion threads. Audeat gives you one place to check any food instantly — with clear, honest, evidence-based answers.
Common Questions
Is Audeat free?
Yes — you get 10 free searches a day, no account needed. Premium ($2.99/month or $19.99/year) removes the daily limit and ads.
Which diets does Audeat support?
Keto, Mediterranean, Low-Carb, Vegan, Vegetarian, Flexitarian, Gluten-Free, Paleo, Pescatarian, and DASH, with more being added over time.
How many foods does Audeat know?
Over 600 foods, with more added regularly. Can't find one? You can request it directly in the app and we'll add it.
What does a CAUTION result mean?
It means the answer depends — on portion size or a specific ingredient, for example. Audeat always explains exactly why.
Do I need to create an account?
No. Audeat works right away with no sign-up required.
Free to try. No account needed.